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Lychee (Litchee)
Why Eat It
Related to longans, lychees are sometimes on a
dessert menu of Chinese restaurants. Once stripped of their nubbly
reddish-brown shells, these lychees look like large white grapes,
each with a single large, glossy seed within its pale flesh. They
have a sweet, flowery fragrance and flavor. Lychees are rich in
vitamin C: 3 1/2 ounces (10 fruits) supply more than 100% of the
Daily Value.
Availability
Fresh lychees may be found in Asian markets in the
summer months. Canned and dried lychees (the latter with a
raisinlike texture) are also sold in Asian groceries.
Nutritional Chart
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Lychee/10 fresh
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Calories
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63
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Total fat (g)
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0.4
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Saturated fat (g)
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0.1
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Monounsaturated fat (g)
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0.1
|
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Polyunsaturated fat (g)
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0.1
|
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Dietary fiber (g)
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1.3
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Protein (g)
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1
|
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Carbohydrate (g)
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16
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Cholesterol (mg)
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0
|
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Sodium (mg)
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1
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Vitamin C (mg)
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69
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Acai
Berry
